ProForm Hockey Training

The ProShot Shooting Clinic is a structured seven week, seven session on-ice program designed to improve a player’s all around shooting skills by focusing on core shots and introducing advanced shooting techniques and situational shooting awareness that separate good shooters from great shooters.

This clinic is geared toward players who are PeeWee through Midget travel hockey players.

Others considered on a case by case basis.

Below is a listing of the different areas that will be covered during the clinic.

Shooting Intelligence

o Shooting to Score (Shooting Philosophy)

o Shot Selection (Shot Based on Situations)

o Where to Shoot & Why (Goalie Weaknesses)

o When to Shoot & Why (Goalie Weaknesses)

o Puck Release (Shot Timing)

o Rebounds (After the Shot)

o Purpose of Each Shot Taken

Core Shots

o Wrist Shot

o Snap Shot

o Backhand Shot

o Slap Shot

o Break Away Shot (Forehand & Backhand)

Shot Breakdown

o Proper Stick Height

o Proper Stick Flex

o Proper Stick Lie

o Proper Stick Grip

o Proper Knee Bend

o Proper Position on Ice (Before Shot)

o Ice Scanning (Before Puck is Received)

o Stick Placement (Before Shot)

o Feet Placement (Before Shot)

o Puck Placement on Stick (Before Shot)

o Leg Loading (Before/Beginning Shot)

o Ice Scanning (Beginning Shot)

o Weight Transfer/Leg Drive (Beginning Shot)

o Arm/Shoulder Rotation (During Shot)

o Stick Flexing (During Shot)

o Wrist Roll (During Shot)

o Back Skate Toe Flex (Finishing Shot)

o Leg Swing (Finishing Shot)

o Front Skate Placement (Finishing Shot)

o Stick Toe Pointing (Finishing Shot)

o Proper Position on Ice (After Shot)

Situational Shooting

Flip/Lob Shots

o Relieving Pressure (Defensive Zone)

o Puck Placement (Offensive Zone)

o Puck Placement (Neutral Zone)

Poor Angle/Distance Shots

o Behind the Net (Offensive Zone)

o From the Corners (Offensive Zone)

o High in Close (Offensive Zone)

o Low in Close (Offensive Zone)

o Distance (Neutral Zone)

No Look Shots

o Look Off Players & Goalies (Offensive Zone)

o Look Off Players & Goalies (Neutral Zone)

Wrap Around Shots

o Forehand (Behind the Net)

o Backhand (Behind the Net)

Board Shots

o Back Boards (Offensive Zone)

o Back Boards (Defensive Zone)

o Back Boards (Neutral Zone)

Glass Shots

o Chips (Offensive Zone)

o Chips (Defensive Zone)

o Chips (Neutral Zone)

Dump Shots

o Puck Placement (Offensive Zone)

o Puck Placement (Defensive Zone)

o Puck Placement (Neutral Zone)

Roof Shots

o In Close (Offensive Zone) (Forehand)

o In Close (Offensive Zone) (Backhand)

Tip-In Shots

o Offensive Zone (Forehand)

o Offensive Zone (Backhand)

AND More.....